The Silva Mind Method for Think And Grow Fit
by Jose Silva with Ed Bernd, Jr

What goes through the mind of a superstar...that you can do too? Top athletes know that the difference between being average and being a champion often depends on how you use your mind. Whether you are a world class athlete, or you just want to stay in shape so that you will look good and have enough energy to get through a busy day, you will achieve maximum results, with no wasted effort, when you use your mind the way the superstars do.

Think and Grow Fit is an encyclopedic work that covers all aspects of mental training for fitness and sports. Dozens of people just like you - from fitness trainees to weekend wannabes to world champions - explain exactly how they use the techniques of the World's Number One mind development program to help them make their dreams come true.

Mental toughness training for better sports performance through sport psychology and mental strength, for athletes, coaches and parents.

316 pages